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Kevin Ortzman’s Blog

Different Shoes For All Exercises: Explained

Different Shoes For All Exercises: Explained

Equipment is the first consideration when looking at any new workout or training program. One constant is the need for the appropriate shoes. The ideal shoe (“sneaker”) type can be crucial to both feet and workouts. Even if the plan is to lift weights or use a stair...

What Is The Hype With Algae Oil

What Is The Hype With Algae Oil

As the new year begins with new changes to nutrition labels and other new trends, a new oil has been gaining traction and some people swear by it: algae oil. Normally when you think of algae, it’s a plant found in various waterways including lakes, ponds, and oceans....

The Most Criminally Unused Machines In The Gym

The Most Criminally Unused Machines In The Gym

With the plethora of options that your local fitness center offers, it’s difficult to understand what each machine does and incorporate it into your daily workouts. While the most common ones including shoulder press, leg press, and cable machines are often the...

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