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Red wine continues to be a staple in communities around the world. From Cabernet Sauvignon to Merlot, red wine lovers have gotten the opportunity to explore the different tastes. What many red wine lovers may not realize is that smaller amounts of red wine can also have health benefits. When consumed responsibly, red wine can provide a number of health benefits. 

Heart Health
One of the most well-known benefits of drinking red wine is improving overall heart health. The grapes that make red wine include antioxidants, which can help fight against a number of diseases, including cardiovascular disease. Antioxidants are most commonly found in vegetables, fruits, and nuts, and can help improve one’s overall health. 

Digestive Health
While there is not as much research on the specific benefits of red wine with digestive health, there has been evidence of its benefits. Red wine includes a nutrient called prebiotics, which is one of the ingredients that help aid in digestive health. Improved digestive health can have an overwhelmingly positive impact on overall health as well.

Anti-Inflammatory
Because of the high antioxidants found in red wine, it can also be beneficial in fighting inflammation. Fighting inflammation is an important part of a person’s health, and natural anti-inflammatory nutrients can further aid one’s body. Excessive inflammation in the body can increase one’s risk of a number of diseases, so it is important to be aware of it. 

Blood Pressure
There have been cases where drinking small amounts of red wine can also help to reduce high blood pressure. The nutrients included in the red wine grapes can aid in stress relief, which can decrease blood pressure as a result. It is important to strictly regulate red wine consumption with high blood pressure, as drinking excessively can increase blood pressure over time. 

While there are numerous health benefits that have been noted with red wine, it is important to remember that excessive consumption can lead to ongoing health issues. When consumed responsibly, red wine can provide an overall positive experience. Learn more about red wine by visiting Kevin Ortzman’s monthly blog at KevinOrtzman.org.