by kevinortzman | Feb 18, 2020 | Fitness, Kevin Ortzman
Equipment is the first consideration when looking at any new workout or training program. One constant is the need for the appropriate shoes. The ideal shoe (“sneaker”) type can be crucial to both feet and workouts. Even if the plan is to lift weights or use a stair...
by kevinortzman | Jan 21, 2020 | Fitness, Kevin Ortzman
With the plethora of options that your local fitness center offers, it’s difficult to understand what each machine does and incorporate it into your daily workouts. While the most common ones including shoulder press, leg press, and cable machines are often the...
